Strength 1 Snatch pull + hang power snatch 3-3-2-2-1 Strength 2 Dips 3 x 5 - Strict 3x ME - Weighted (if you have at least 5 strict dips, work on weighted dips) Yates Row [...]

REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. See you tomorrow!

Workout 50-40-30-20-10 Row - cal Double unders Wall balls (20/14) **I hope you're not tired of rowing and jumping rope and squatting, because we've got more lined up for you today. Come back in after [...]

CLOSED! MERRY CHRISTMAS!

Strength Sumo Deadlift Heavy 3 Workout In 2 min 200m row 15 KB swings (53/35) *rest the time remaining *repeat a total of 6 rounds **Okayyy.. slowing things down a bit today after yesterday's fun. [...]

Workout 12 Days of Christmas 1 Deadlift 2 Hang power cleans 3 Front squats 4 Burpees over the bar 5 x 6 Double unders 6 Power cleans 7 Thrusters 8 Squat cleans 9 Push jerk [...]