Workout “Jackie” For Time 1,000 meter Row 50 Thrusters (45/35 bar) 30 Pull-Ups Skill Work aka, "GOAT work" EMOM x 12 Even - Gymnastics Odd - Weight lifting **Oh, the similarities in blog posts. You [...]

DOUBLE STRENGTH DAY Strength 1 Muscle snatch + hang power snatch Heavy 2 Strength 2 Overhead squat Heavy 3 Super set 4 x 12 Side plank dips *Slowing things down, but still going overhead [...]

Strength Push Press Heavy 8 Workout 14 min AMRAP 7 Deficit push ups (hands on DBs) 14 DB Box step overs (24/20) "Chuck Norris doesn't do push ups, he does 'Earth downs'" *Shoulders today, not [...]

Workout 20 RFT 5 Wall balls (30/20) 3 Bar facing burpees 1 Clean (185/125) *Compare to 6/8/19 **This is a doozy. A long, sustained effort of heavier weights - wall balls and barbell. Pick a [...]

Skill Work Pistol Practice EMOM x 12 1 - Ankle Mobility 2 - Balance/Front scale 3 - Pistols/1 leg push Workout 12 min AMRAP 4 C2B Pull ups 8 KB Swings (70/53) 12 Pistols (6/6) [...]

REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax! See you tomorrow!