Workout
20 RFT
5 Wall balls (30/20)
3 Bar facing burpees
1 Clean (185/125)

*Compare to 6/8/19

**This is a doozy. A long, sustained effort of heavier weights – wall balls and barbell. Pick a weight that’s heavy for you. No misses on the cleans. But something that gives you pause with each set up.

Check out the original blog post from 2019, and see if that give you additional information, such as pacing.

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