Strength Deadlifts 3 x 8, 3 sec neg Workout In 12 minutes, do 5RFT 10 Deadlifts (135/95) 10 Burpees over the bar Then, max power cleans in the time remaining. Score is number of power [...]

REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax! See you tomorrow!

Strength Pull ups 15 min dedicated to pull ups, muscle ups, etc. Workout 7 RFT 10 Dbl KB deadlifts (2-70/53) 10 Push ups 10 DB Snatches/alt (50/35) **Similar to the weekly gymnastics work, we've been [...]

Workout 21 min AMRAP 15/12 cal row 12 Wall balls (20/14) **Similar to CrossFit Open Workout 19.1. Time domain is longer, movements are the same, fewer reps this time around. What can you do to [...]

Skill Work Pistols Workout 12 min AMRAP 4 Pistols/leg 8 DB Push press (50/35) 12 Box jumps over (24/20) *Skill work + putting that work to WORK. As mentioned in the newsletter, we'll continue with [...]

Strength Deadlift 3 x 6, 3 sec negative Workout 6 RFT 6 Chest to bar pull ups 12 KB Swings (70/53) **It has been since July - nearly a year for some people - since [...]