Workout Tabata "Fight Gone Bad" Wall Balls (20/14) Sumo Deadlift High-Pulls (75/55) Box Jumps (20"- for everyone) Push Press (75/55) Row (for calories) **Oh man.. if you thought FGB was bad, and a tabata workout [...]

Strength 1 Hang squat snatch + overhead squat Heavy double Strength 2 Behind the neck push press 5 x 5 Super set 1-DB Arm row 3 x 10/arm *Wrapping up the week with our double [...]

Strength Push press Heavy 3 Workout 5 RFT 5 Man makers (50/35) 10 Russian twists (1-50/35) *over/back=1 **Oh hai, overhead! Haven't seen you in a day. Ya.. how are your lats and shoulders feeling? Let's [...]

Workout 10 RFT 35 Double unders 10 Power snatch (115/75) *Workout inspired by CrossFit Open WOD 17.5. Changing the movement, adding some weight to the bar, but keeping the rest the same. How much will [...]

Skill work Handstand push ups EMOM x 12 1. Hollow Hold or (hollow hold progressions) 2. Inversion hold - against the wall, feet on a box (add in shoulder taps), or free standing holds/progressions. 3. [...]

Strength Deadlifts 3 x 8, 3 sec neg Workout In 12 minutes, do 5RFT 10 Deadlifts (135/95) 10 Burpees over the bar Then, max power cleans in the time remaining. Score is number of power [...]