Strength EMOM x 12 1- Handstand hold - 45 sec 2- Bent over barbell row - 12 reps 3- Bulgarian split squat - 12/leg (6 weighted, 6 unweighted) Workout 7 RFT 7 Push ups 7 [...]

Strength Back squats 5 x 3, with a 5 sec negative Workout 12 min AMRAP 2-4-6-8.. KB Swings (70/53) Burpee box jumps (24/20) **Continuing with some tempo work to improve our squats - front and [...]

Workout 30 min AMRAP 400m run 2 Wall walks 4 Strict pull ups 6 Cleans (155/105)

Strength 1 Split snatch Heavy 2 Strength 2 Dumbbell overhead squat/snatch balance 5 x 3 Super set Romanian deadlift 5 x 8 AHAP **Starting off the week with some split snatches - a movement you [...]

REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax! See you tomorrow!

Workout 50-40-30-20-10 Double unders 50-40-30-20-10 Wall balls 25-20-15-10-5 Pull ups # Completed as 50 double unders, 50 wall balls, 25 pull ups; 40 double unders, 40 wall balls, 20 pull ups... 10 double unders, 10 [...]