Workout For time 800m run Then, 4 rounds 15 pull ups 12 Hang power snatch (95/65) 9 Front rack lunges/leg (95/65) Then, 800m run *Let's GO! Hands get back on the rig for some pull [...]

REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax!

Strength Back squats 5 x 3, 3 sec negative + 3 sec hold at the bottom Workout 10 min AMRAP 10 Pistols (5/5)^ 10 Box jump over (24/20)^ ^Total reps

Workout 20-18-16-14-12-10-8-6-4-2 Burpees over the bar Cleans (95/65) Dips #40 min time cap# **A lot of volume today at with a couple body weight movements and cleans. You've seen a decent amount of overhead/pressing work [...]

Strength 1 Paused power snatch + hang squat snatch Heavy 2 Skill transfer exercises 2 Behind the neck push press + 1 Snatch balance 2-2-2-2 Super set 4 x 12 1-DB bent over row **Today [...]

Strength Floor press Heavy 3 Workout 3 RFT 2 Wall walks 10 DB Snatch - R 10 DB Push press - R 10 OH lunge - R 2 Wall walks 10 DB snatch - L [...]