Strength Sumo Deadlift Heavy 8 Workout 6 rounds Every 2 min, do 40 Double unders 15 Sumo deadlift high pulls (75/55) **Bringing back the sumo (wide) stance deadlift, which we wrapped up back in December. [...]

Workout 30 RFT 1 Burpee 2 Devil’s Press 3 Thrusters 4 OH lunges (2/2) 5 Sit ups Rx - 1-DB 45/30 **40 min time cap** **Starting the week off with a single dumbbell complex. It's [...]

REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax! See you tomorrow!

Strength Front squats 3 x 6 Reps 1,3,5 with a 3 sec negative Reps 2,4,6 at pace Workout 12 min AMRAP 6 Hang power cleans (135/95) 6 Burpees over barbell 6 C2B Pull ups

Workout For time 50 DB snatch (50/35) 25 Box jump over (24/20) 40 DB Snatch 20 Box jump over 30 DB Snatch 15 Box jump over 20 DB Snatch 10 Box jump over 10 DB [...]

Strength 1 Clean pull + hang clean + push jerk Heavy 2 Strength 2 E3MOM x 4 30 DB Walking lunges (total steps) **We're repeating a complex we did back on March 2nd. Here's a [...]