REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax! See you tomorrow!

Skill Work Toes to bar EMOM x 12 1. Seated pike leg lifts, or Hip hurdles 2. Arch to hollow swings and banded hollow lat pull downs - alternating each round 3. Toes to bar [...]

Partner workout 20 RFT 250m row 5 Power clean (155/105) ^Complete 10 rounds each, alternating turns *One person works while the other rests

Strength Deadlift 3 x 5 Workout 4 rounds, not for time 9/6 cal bike sprint 4 burpees Sprint length of gym (down/back) KB Carry length of the gym *Farmer’s carry down *Rack carry back [...]

Strength Back squat 3 x 5^ ^Each set followed by 3-5 controlled broad jumps Workout 8 min AMRAP 8 KB cleans - R 8 KB goblet squats 8 KB cleans - L 8 KB Swings [...]

Workout 14 RFT 3 Strict pull ups 4 DB box step over (24/20) 5 Devil’s Press (45/30#)