REST DAY! Get outside and do something fun. Work on your double unders! Or just relax! See you tomorrow!

Strength Split Snatch Heavy 2 Workout 12 min AMRAP 3 Devil’s Press (50/35) 30 Double unders

Workout “Karen” For time 150 Wall ball shots (20/14 *12 min time cap* Strength/Skill EMOM Skill work x 12 Odd Min – gymnastics/unweighted/body weight movement Even Min – weighted movement **Starting off the day with [...]

Strength 1 Back squat 2 reps Every 2 min for 18 min (9 rounds) *Add weight after rounds 3 and 6. Strength 2 Yates Row 4 x 10 Super Set Barbell Ab roll out 4 [...]

Skill Work Toes to bar - Hollow work - Blocked knee raises - Toes to bar progressions *Coaches will have their own drills. Work with them to find what's best for you. Workout 6 min [...]

Workout For time 800m run, then 5 Rounds 10 Pull ups 20 Push ups 30 Air squats Then 800m run **This is good prep for "Murph" next month. You'll actually do half the work today [...]