Strength Hip thrust 4 x 8 Super Set DB Romanian Deadlift 4 x 12 Workout 8 min AMRAP 30 Double unders 50 Air squats

Strength Power snatch + overhead squat Heavy 2 *Build to a heavy 2 of the complex (power snatch, overhead squat; power snatch, overhead squat) in the time allotted by the coach. Workout 12 min AMRAP [...]

REST DAY! Get outside and do something fun. Enjoy a chocolate chip cookie. Or just relax! See you tomorrow!

Strength Push/Pull/Legs 40/20 x 4 1 - Windmill 2 - 1-arm DB High pull 3 - Weighted lateral lunge Workout For time 30 DB Curtis Ps (45/30)

Workout Old City Benchmark #2 "The Ghost" 6 rounds, for total reps 1 min rowing, calories 1 min burpees 1 min double unders 1 min rest *Work for 3 minutes straight before resting for one [...]

Strength Bench press Heavy 3 with tempo (2 sec down, 1 sec hold) Workout “Death by Thrusters” EMOM x 15 Min 1 - 1 thruster Min 2 - 2 thrusters Min 3 - 3 thrusters [...]