Strength Push jerk 5 x 3 *We built to a heavy 3 on 3/24/22. Use that as a guide for how heavy to go today. Workout For time 100-80-60-40-20 Single unders 20-16-12-8-4 Alternating dumbbell snatch [...]

REST DAY! Get outside and do something fun. Play a game of solitaire. Or just relax! See you tomorrow!

Partner Workout 30 min AMRAP P1 AMRAP of.. 2 Wall walks (*Progressions) 4 Box jump over (30/24) 8 Pistols (total) P2 AMRAP of.. 100m DB farmer’s carry (50/35) **While P1 works through the triplet, P2 [...]

Workout Back squat 1RM Ex - sets of 5-5-3-2-1-1-1 to build up to your heaviest weight. **We've been building up the last 3 months specifically to find the heaviest weight we can back squat. Let's [...]

Strength Push/Pull/Core Work 40/20 x 4 1 - Downdog push ups 2 - Bent over barbell row 3 - Hollow holds Workout For time 10-9-8-7-6-5-4-3-2-1 Hang power clean (115/75) Push press (115/75) [...]

Workout "Helen" 3 RFT 400m run 21 KB Swings (53/35) 12 Pull ups *15 min time cap* Strength/Skill Work EMOM Skill work x 12 Odd Min – gymnastics/unweighted/body weight movement Even Min – weighted movement [...]