Strength Back Squat OR Front Squat: 65% x 5 75% x 5 85% x 5+ *Still working off of the +10 from your original training rep max *Should have 3 to 5 warmup sets before [...]

Workout For time: 3‐minute handstand hold* 100 air squats 50‐meter handstand walk^ 100 air squats 30 handstand push‐ups *Perform the handstand hold against a wall (with only the feet touching) and accumulate a total of [...]

REST DAY! Get outside and do something fun. Enjoy a cheeseburger! Or just relax! Yoga is CANCELLED today Gainz Club is at 11am. But try to spend some time away from the gym and [...]

Workout Team AMRAP 14 3 Dball over the shoulder (100/60+) 100 Bear Hug Carry down and back Then (Second WOD ‐ no longer Partners), Row 1000M for time

Strength Tempo Overhead Squat 5 x 3 *Three second lower, stand up fast Workout "Karen" For Time: 150 Wall Balls (20/14) *12 min time cap* Compare to 4/22/22 And click HERE for additional board pictures [...]

Workout 5 Rounds for Quality 10 Supine Pullups 10 Barbell Floor Press Then, 7 min AMRAP 15 Shoulder to overhead (95/65) 15 V‐Ups