Strength Back squat 10-15-20 Workout 8 min AMRAP 4 DB Deadlifts 3 DB Hang squat cleans 2 DB Shoulder to overhead 1 DB Thruster Rx - 50/35 *Must hold onto the DBs for all 10 [...]

Workout Partner workout 5 rounds each 15 Hang power snatch (75/55) 15 V ups One person works, completing both movements, while the other person rows. When they’ve completed the couplet, the switch positions. Score [...]

Strength A1 - Bench press -Build to a Heavy 5, then repeat that same weight 2-3 more sets A2 - Crab Push Up -3x8 *Easiest if fingers face back. Hold top for 1 and get [...]

Workout 27-21-18-15-12-9-6-3 Double unders Thrusters (95/65) 6 Burpees over the bar after every round *Completed as 27 double unders, 27 thrusters, 6 burpees over the bar; 21 double under, 21 thrusters, 6 burpees OTB... finishing [...]

REST DAY! Get outside and do something fun. Or just relax! Stretching/ROMWOD at 10am with Kyle. Gainz Club at 11am. But try to spend some time away from the gym and outside. See you [...]

Open gym only 9am - 11am