REST DAY! Get outside and do something fun. Or just relax! Yoga at 10am. Gainz Club at 11am. Be sure to dress up for Halloween tomorrow! See you tomorrow!

Partner WOD 20 min AMRAP 12 Wall ball (20/14) 6 Devils Press (50/35) 12 Pull ups Bike - total calories P1 bikes while P2 works through the triplet. Once they are done, they switch with [...]

Strength Deadlift -Build to a Heavy 8, then repeat that same weight 2-3 more sets Workout For time 30 Curtis Ps (115/75) *CurtisP includes 1 hang squat clean, a lunge with each leg, and a [...]

Strength A1 - Front squats -Build to a Heavy 5, then repeat that same weight 2-3 more sets A2 - Wall Tib Raise -3 x 10 Workout For time 75 Amer KB Swings (53/35) 75 [...]

Workout 30 min AMRAP 100m 1-arm Front rack carry - 35/26 20/15 cal row 20/15 cal bike 40 double unders Accessory Work 2 rounds KB Pullover - 10 reps KB handle to calf smash - [...]

Strength A1 - DB Neutral grip bench press -Build to a Heavy 8, then repeat that same weight 2-3 more sets A2 - Crossover Symmetry Face Pull 3 x 10 Workout 6 RFT** 6 Renegade [...]