Hey Old Cityzens! Happy Father's Day to all they gym Dads. I hope everyone had great weekend. Monday Classes - No Changes Monday is a Federal holiday, but we will keep the schedule as [...]

Hey Old Cityzens! I hope everyone had great weekend and spent some time outside. Board Pictures on Twitter Currently the board pictures aren't being reposted to Twitter. If you want to see the results [...]

Hey Old Cityzens! Happy Pride week and month! I hope everyone had great weekend. Take advantage of the daylight, the warmth, the time off! ALL THE THINGS!! June Newsletter Did you get it? NO!?? [...]

Hey Old Cityzens! I hope everyone is enjoying the long holiday weekend. Reminder that we only have two classes tomorrow at 8am and 9:30am where we'll run the "Murph" workout. The Phoenix Pride Event [...]

Hey Old Cityzens! I hope everyone had great weekend. We have one more week before "Murph". You can already reserve your spot in ZenPlanner. Classes are at 8am and 9:30am. Sign up NOW! The [...]

Hey Old Cityzens! I hope everyone had great weekend and are ready to put in another SOLID week of work. Memorial Day Murph “Murph” is one of CrossFit's Hero WODs, honoring Navy Lieutenant Michael [...]