Workout 3 RFT 15 Box jumps (24/20) 30 Sit ups 60 Lunges/total steps 120 Double unders

Strength 1 A1 - Front squat - Build to a Heavy 5 reps, and repeat that weight 2-3x A2 - DB Z-Press - 4 x 8 Strength 2 B1 - Low box step ups - [...]

Workout Old City Benchmark WOD #3 “The Chief” 3 min AMRAP 3 Power cleans (135/95) 6 Push ups 9 Air squats Rest 1 min Repeat a total of 5 times ***Score is total reps. Pick [...]

CLOSED SEE YOU TUESDAY! **The weekly blog post will be published Monday, too!

HAPPY NEW YEAR!!

OPEN GYM ONLY 9am – 11am Come in and do your own thang!