Workout 5 RFT 200m run 15 Amer KB swings (53/35) 10 Pistols/total, alt

Strength 1 A1 - Pause front squats - 4 x 5 A2 - Box handstand push ups - 4 x 3-5 Hardest Possible Variation (Butt over hands, eccentric tempo, 30”, 24”, 20”, etc.) Strength 2 [...]

Workout 20 RFT 2 Deadlifts (275/185) 4 Dips 6 Wall balls (20/14)

CLOSED SEE YOU TOMORROW! *Regular schedule Tues-Fri with the exception of NO 5AM CLASS Wed and Fri. Open Gym Saturday - 9-11am

MERRY CHRISTMAS!!

OPEN GYM ONLY 9am - 11am Come in and do your own thang!