REST DAY! Get outside and do something fun. Maybe enjoy some Nutella. Or just relax! Yoga at 10am. Gainz Club at 11am. But try to spend some time away from the gym and outside. [...]

Workout “Open Mash Up” 5 min AMRAP 35 Double unders 9 DB Thrusters (2-45/30) 6 Chest to bar pull ups (or 3 muscle ups) 3 Wall walks Rest 3 min. Pick up where you left [...]

Strength A1 - Tempo Bench Press - Build to a Heavy 5 with a 3 sec negative and a pause at the chest on the 1st rep. Repeat your heaviest weight 2 more times. A2 [...]

Strength A1 - Push Jerk -Build to a Heavy 3 and repeat 2-3x A2 - Patrick Step up - 3 x 8-10/leg Strength 2 B1 - Box pistols -5 x 3-5/leg. Gradually decrease the height [...]

Strength A1 - Front squats -Build to a heavy 5 with a tempo of 31x1 and repeat 2 more times. A2 - Eccentric Ankle Dorsiflexion - 3 x 4-6/leg   Workout 10 min AMRAP 2-4-6-8.. [...]

Strength A1 - Romanian Deadlift - 3 x 10 A2 - L-Sit Practice - 3 x 30-60 sec/total time per attempt   Workout 4 rounds for completion 40 sec bike sprint Walking lunges the length [...]