Strength 1 A1 - Front squat - Build to a Heavy 5 reps, and repeat that weight 2-3x A2 - DB Z-Press - 4 x 8 Strength 2 B1 - Low box step ups - [...]

Workout Old City Benchmark WOD #3 “The Chief” 3 min AMRAP 3 Power cleans (135/95) 6 Push ups 9 Air squats Rest 1 min Repeat a total of 5 times ***Score is total reps. Pick [...]

CLOSED SEE YOU TUESDAY! **The weekly blog post will be published Monday, too!

HAPPY NEW YEAR!!

OPEN GYM ONLY 9am – 11am Come in and do your own thang!

Workout "12/31" *yes, today is NYE-Eve* For Time 31 Push Presses (75/55) 31 Pull-Ups 31 Power Snatches (75/55) 31 Sit-Ups 31 Knees to elbow 31 Push-Ups 31 Box Jumps (24/20) 31 Front Squats (75/55) 31 [...]