Strength Front squat 5 x 3   Workout For time 50 Air squats 50 KB swings (70/53) 50 Lunges/total steps   Mobility/Accessory Work Couch stretch - 1 min/leg Crush grip bicep curls - 50 reps [...]

Workout 2 rounds for time 15 Deadlifts (155/105) 30 Hand release push ups 90 Double unders 30 DB floor press (50/35) 15 Power cleans (155/105)   Accessory Work Calf raises on plates - 3 x [...]

Strength A1 - Tempo bench press - Build to a heavy 3 reps with a 3 sec negative each rep A2 - KB Pullovers - 3 x 10   Workout 8 min AMRAP 8 1-DB [...]

Strength 1 A1 - Snatch Grip Deadlift 3 x 8 A2 - Banded face pulls -3 x 10   Strength 2 Overhead Squats 5-5-5-5-5

Workout "Jackie" For time 1,000m row 50 Thrusters (45/35) 30 Pull ups *15 min time cap Compare to 12/15/21 Compare to 1/15/21 Compare to 8/21/19 **The above link also includes pictures for 12/15/18, 3/15/18, [...]

REST DAY! Get outside and do something fun. Maybe eat some chicken! Or just relax! ROMWOD at 10am with Kyle. Gainz Club at 11am. But try to spend some time away from the gym [...]