Strength A1 - Bench press* - Build to a heavy 3 then repeat that weight 2 more times *Normal grip, no pause. A2 - KB Pullover - 3 x 10 (26/18 KB) Workout For time [...]

Strength 1 A1 - Hang power snatch Take 12 min to find a mod/heavy 3 reps A2 - EMOM x 10 3 reps - weight from above *Every min, for 10 min, do 3 [...]

REST DAY! Get outside and do something fun. Or just relax and watch the NBA All-Star game. Yoga at 10am. Gainz Club at 11am. But try to spend some time away from the gym [...]

Strength A1 - Deadlifts - Build to a Heavy 3. Repeat your heaviest weight 2 more times. A2 - Donkey kicks 3 x 10/leg Workout Tabata Ring rows Rest 1 min Sit ups Rest 1 [...]

Workout CrossFit Open WOD 23.1 Complete as many reps as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots (20/14) 30 cleans (135/95) 20 muscle-ups See more [...]

Workout 5 rounds, every minute on the minute (EMOM) 1 - 12/9 bike cal 2 - 8-10 Strict dips 3 - 8-10 Box jump over (24/20) 4 - 45 sec Wall sit 5 - Rest [...]