REST DAY! Get outside and do something fun. Or just relax! Yoga at 10am. Gainz Club at 11am. But try to spend some time away from the gym and outside. And HAPPY CINCO DE [...]

Strength A1 - Bench press - 5 x 3 - first rep tempo @ 32x1, the other 2 reps at normal pace *3 seconds down, 2 sec hold at the chest, press up FAST.. then [...]

Workout CrossFit Open WOD 23.3 Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (95/65) 5 wall walks 50 double-unders 12 snatches (135/95) *If [...]

Workout 4 rounds for time 750m row 10 Turkish Get Ups *choose your weight* *total reps

Strength A1 - Deadlifts - Build to a Heavy 3. Repeat your heaviest weight 2 more times. A2 - Donkey kicks 3 x 10/leg Workout For time 75 Hang power cleans (95/65) 75 Push ups [...]

Strength A1 - Front squat - In 5 sets, build to a heaviest set of the following complex - 1 tempo front squat @ 32x1 + 2 front squats A2 - Half kneeling landmine press [...]