Hey Old Cityzens! I hope everyone had great holiday weekend and enjoyed some time outside. Memorial Day Murph! Class times are 8am and 9:30am. The workout is in honor of U.S. Navy SEAL Lt. [...]

Hey Old Cityzens! I hope everyone had great weekend. Thanks to everyone who made it out to the Adventure Park at Sandy Springs. It was a great event and we had perfect weather for [...]

Hey Old Cityzens! I hope everyone had great weekend and spent sometime outside even with the rain and cooler weather. And, before the day is over, Happy Mother's Day to all our CrossFit moms and [...]

Hey Old Cityzens! I hope everyone had great weekend and enjoyed either the Kentucky Derby on Saturday or Cinco de Mayo on Sunday. Speaking of horses, a horse walks into a bar. The barman [...]

Hey Old Cityzens! I hope everyone had great weekend and enjoyed False Spring #2. Or is it actually here? Or did we skip right to summer? I can't keep track! We're wrapping up the [...]

Hey Old Cityzens! I hope everyone had great weekend and enjoyed some time outside I made it over to the NE Library on Friday to watch a 7am member and his band perform. And [...]