Strength A1 - Sumo Deadlift -Build to a heavy 5, then repeat the weight 2-3x A2 - Straight leg hip abduction - 3 x 10 Workout 12 min AMRAP 12 Sumo deadlift high pull 12 [...]

REST DAY! Get outside and do something fun. Or just relax! And be sure to change your clocks - spring forward. Yes, it's still a thing! Yoga at 10am. Gainz Club at 11am. But [...]

Partner Workout 20 RFT 7/5 Calorie bike 3 Strict Chest to bar pull ups 1 Deadlift (225/155) P1 completes all 3 movements while P2 rests. When P1 is done, P2 completes all 3 movements. The [...]

Strength A1 - Incline DB Bench press 8-8-8-8-8 A2 - Gorilla Rows - 3 x 8/arm   Workout 5 RFT 7 Devil’s Press (50/35) 35 Double unders   Accessory Work Calves and Biceps Accumulate 100 [...]

Strength A1 - Split snatch 3-3-3-3-3 A2 - Banded face pull - 3 x 10 Strength 2 B1 - Hip Thrust - 3 x 10 B2 - Seated DB Z-Press - 4 x 8 Accessory/Mobility [...]

Workout 20 min AMRAP 10 Wall balls (20/14) 10 Box jumps (30/24) 10 Toes to bar