Strength Deadlift 3-3-3-2-2 Workout 3 rounds In 2 minutes 15/10 cal bike Max Dball over shoulder in time remaining (100/60) Rest as needed between rounds

Strength Front squat 5 x 3   Workout For time 50 Air squats 50 KB swings (70/53) 50 Lunges/total steps   Mobility/Accessory Work Couch stretch - 1 min/leg Crush grip bicep curls - 50 reps [...]

Workout 2 rounds for time 15 Deadlifts (155/105) 30 Hand release push ups 90 Double unders 30 DB floor press (50/35) 15 Power cleans (155/105)   Accessory Work Calf raises on plates - 3 x [...]

Strength A1 - Tempo bench press - Build to a heavy 3 reps with a 3 sec negative each rep A2 - KB Pullovers - 3 x 10   Workout 8 min AMRAP 8 1-DB [...]

Strength 1 A1 - Snatch Grip Deadlift 3 x 8 A2 - Banded face pulls -3 x 10   Strength 2 Overhead Squats 5-5-5-5-5

Workout "Jackie" For time 1,000m row 50 Thrusters (45/35) 30 Pull ups *15 min time cap Compare to 12/15/21 Compare to 1/15/21 Compare to 8/21/19 **The above link also includes pictures for 12/15/18, 3/15/18, [...]