Workout For time 100 Pull ups 150 Push ups 200 Sit ups 250 Air squats *Parse out the reps however you want

Strength A1 - Bench press -5-5-5-5 A1 - 1-arm DB Row - 4 x 10/arm Workout 10 min AMRAP 5 Up-downs 7 Box jumps (30/24) 9 KB Swings (70/53)   Cashout For gainz 100 Curls [...]

Strength A1 - Front squat -5-5-5-5-5 A2 - Wall Tib raises - 3 x 10   Workout “Grace” For time 30 Clean and jerks (135/95)   Compare to 3/18/22 Click HERE to compare to 4/21/21, [...]

Workout 10 RFT 25 Double unders 10 Toes to bar 5 Power snatches (95/65)   Mobility Roll out foot and calves on barbell - 1 min per side/body part

Strength A1 - Sumo Deadlift - 10-8-8-5-5 A2 - Side plank rotations 3 x 10/side   Workout 12 min AMRAP 3-6-9.. Etc Sumo deadlift high pull (95/65) Hand release push ups *Completed as 3 sumo [...]

“Juneteenth” 6 RFT 400m run w med ball (20/14) 19 Wall balls (20/14) *At some point in the workout, complete a row of 1865m Compare to 6/19/21 Mobility Wall pigeon stretch - 1 x [...]