REST DAY! Get outside and do something fun. Hug someone! Or just relax! Yoga at 10am. See you tomorrow!

Workout 22 min AMRAP 6 Toes to bar 8 DB Hang Clusters (40/25) 14/12 cal row

Strength A1 - Deadlift -3 x 5 @ 75% -3 x 2 @ 85% A2 - Frog pumps with DB - 4 x 10   Workout In 1 minute, do 9/6 cal bike Max dball [...]

Strength A1 - Back squat -3 x 5 @ 75% -3 x 2 @ 85% A2 - Tib raises - 4 x 10   Workout 4 RFT 15 Wall balls - unbroken (20/14) 25 KB [...]

Workout Old City Benchmark #4 20 min AMRAP 10 Sumo deadlift high pulls (95/65) 10 Push press (95/65) 10 Box jumps (24/20")     Compare to 9/14/23   Click here to compare to 4/3/23, and [...]

Strength A1 - Bench press 3 x 5 @ 75% 3 x 2 @ 85% A2 - KB Pullover on medball -4 x 10   Workout 8 min AMRAP 8 Burpees 8 DB hang power [...]