NO CLASSES Anniversary party at 7pm. See you there!

Strength A1 - Deadlift 5 x 3 at 75% *3 sec lowering on the first rep A2 - Collapsed hip extension 3 x 8/leg Workout 3 RFT 400m run 15 Deadlifts (135/95) Curl Cashout with [...]

Strength A1 - Back squat 5 x 3 @75% *3 sec down, 1 sec hold at the bottom on the first rep A2 - Lateral band walks -4 x 10 each direction Workout 10 min [...]

Workout “Cindy” 20 min AMRAP 5 Pull ups 10 Push ups 15 Air squats Compare to 9/28/22 Click HERE to compare to 10/26/21, 11/18/20, 7/15/19, 10/29/18, 2/1/18.. .. and beyond!!

Strength A1 - Bench press 5 x 3 @ 75% with 1 sec pause at chest on 1st rep A2 - Powell Raises 3 x 8/arm Workout For time 500m row 40 Lunges 30 Push [...]

Strength 1 A1 - Hang power snatch 2 x 3 2 x 3 2 x 3 2 x 3 *Do 2 sets of 3 reps (resting about 30 sec between sets) at the same weight. [...]