Blog2018-09-09T03:04:43+00:00

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WOD

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WOD For Time 40 Push-Up 2 Rounds Row 1.5k 20 Deadlifts (225/155) 20 Renegade Row (2x50/2x35) 40 Push-Up MOBILITY A1 Banded Couch Stretch 1x90s/Side A2 Butcher Block 1x60s

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DOUBLE STRENGTH A1 Back Squat 8-8-5-5 A2 Landmine Twist 4x20 (20/10) B1 - Tall Kneeling Landmine Press 4x10 (55/40)* *weight not including barbell B2 - Wide Grip Pull-Up 4x5 @ weight 4x5 @ strict 4x5 [...]

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Core Strength A1 - Top Support Leg Raise 3x10-20* *Scale to Knee Tuck A2 - Side Plank Leg Raise 3x30s* *Scale to Bent Knee Side Plank Leg Raise WOD 4 Rounds 6 Chest to [...]

041925

Partner WOD Easter Egg Hunt!!!* *Find an egg that's a different color from your partner! 4 Rounds of AMRAP 9 1 - Team 800m Run AMRAP Easter Egg 1 2 - 1000m Row AMRAP Easter [...]

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Strength A1 - Bench Press 4x8 A2 - Barbell Yates Row 4x6 EMOM 20 30s work/30s rest 1 - Max Barbell Curl (45/35) 2 - Max Barbell Skull Crusher (45/35) 3 - 1x12 Bench Dip [...]

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STRENGTH Core Strength EMOM 9 1 - 1x12 KB Pullover Leg Raise (53/35) 2 - 1x12 Straight Arm Side Plank Pulse 3 - 1x12 Straight Arm Side Plank Pulse WOD 4 Rounds Run 600m* 20 [...]

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