Workout 10 RFT 25 Double unders 10 Toes to bar 5 Power snatches (95/65)   Mobility Roll out foot and calves on barbell - 1 min per side/body part

Strength A1 - Sumo Deadlift - 10-8-8-5-5 A2 - Side plank rotations 3 x 10/side   Workout 12 min AMRAP 3-6-9.. Etc Sumo deadlift high pull (95/65) Hand release push ups *Completed as 3 sumo [...]

“Juneteenth” 6 RFT 400m run w med ball (20/14) 19 Wall balls (20/14) *At some point in the workout, complete a row of 1865m Compare to 6/19/21 Mobility Wall pigeon stretch - 1 x [...]

REST DAY! Yoga at 10am. Gainz Club at 11am. See you tomorrow!

Strength A1 - Bench press - 8-8-8-8 A2 - KB Pullover - 3 x 10   Workout 7 min AMRAP 7 Hang power clean (115/75) 14 Sit ups

Strength 1 A1 - Pause snatch pull + hang power snatch 2 x 2 2 x 2 2 x 2 2 x 2 **Complete each complex twice at the same weight. You'll have 4 different [...]