Hey Old Cityzens! I hope everyone had great weekend and enjoyed some time outside. It's about that time where April showers bring May flowers.. and Mayflowers bring Pilgrims.. amirite?? April Newsletter Keep an eye [...]

Hey Old Cityzens! I hope everyone had great weekend and got to see some cherry blossoms. Spring has sprung, but it sure doesn't feel like it! **Brrrr!!**. And with all of the rain yesterday [...]

Hey Old Cityzens! Happy St. Patrick's Day! I hope everyone had great weekend and enjoyed some much needed R & R. CrossFit Open - complete! WE DID IT! We made it through the 3-week [...]

Hey Old Cityzens! Happy Week 3 - and final week - of the CrossFit Open! I hope everyone had great weekend, remembered to change their clocks again (so long that precious hour of sleep! [...]

Hey Old Cityzens! I hope everyone had great weekend and recovered from the Open workout Friday and/or Saturday. Ready for week 2?? What will we see this week? Wall walks? single under crossover? Toes [...]

Hey Old Cityzens! I hope everyone had great weekend and is well rested for this week, because it's a BIG week! CrossFit Open The global competition to find the fittest person on EARTH starts [...]