The week ahead.. October 17th
First off, a couple reminders for this week.. Wednesday - Yoga is now at 6:15pm, and will be at that time going forward. Saturday - [...]
10/17/2016
Strength Bulgarian split squats EMOM x 7 min, 4 reps per leg (45/30) Workout In 1 minute, do 25 air squats Max DB strict press [...]
10/16/2016
"Jerry" 1 mile run 2000m row 1 mile run
10/15/2016
Strength/Skill Work 2 Cleans (squat) 1 Push jerk Workout 400m plate carry (45/25) then 3 RFT 5 Chin ups 7 Hang power clean (135/95) 9 [...]
10/14/2016
Strength Deadlift 5 x 5 *Increase your working weight 5-20# from last week Workout 40-30-20 Deadlift (135/95) DB thruster (35/20)
10/13/2016
Workout Tabata Wall ball (20/14) Rest 1 min Tabata SDLHP (75/55) Rest 1 min Tabata Box jump (20") Rest 1 min Tabata Push press (75/55) [...]
10/12/2016
Strength Press 5 x 5 *Increase the weight 5-10# from last week Workout From 0:00-3:00, perform 3 rounds of: 3 push ups 6 squats 9 [...]
10/11/2016
Strength Back squat 5 x 5 *Increase your working weight from last week Workout 10 min AMRAP 10 pull ups 10 step ups (2 DB [...]
The week ahead.. October 10th
Another quick update on what to expect with programming this week. First, a reminder that we have a condensed schedule Monday due to the Columbus [...]
10/10/2016
1 Round: 800 Meter Run 20 Dbl KB clean 20 KB floor press 2 Rounds: 400 Meter Run 15 Dbl KB clean 15 KB floor [...]