12/24/2016
For time 10 Box jumps - 30/24" 10 Man makers - 45/30 20 DB OH lunges - total - 45/30 20 Toes to bar 30 [...]
12/23/2016
12 Days of Christmas 1 Turkish Get Up - total - 53/35 2 Pistols - per leg 3 Dips 4 V ups 5 Box jumps [...]
12/22/2016
Workout For time 3x - at 115/75 4 Deadlift 4 hang power clean 4 Jerk 3x - at 135/95 3 Deadlift 3 Hang power clean [...]
12/21/2016
Strength Front Squat EMOM x 8 :20 ME Workout 14 min AMRAP 100 double unders 50 DB thrusters - 25/15 10 Muscle ups
12/20/2016
Strength 20 min to work on 3 Hang power snatch 3 Overhead squats Workout 3 rounds of 1 min - Power snatches - 75/55 1 [...]
The week ahead.. December 19th
Old Cityzens! Here we go! Another week! First off, reminder that this is a holiday week and there are a few minor changes to the [...]
12/19/2016
Strength Deadlift 5 x 3 Workout Unbroken sets.. 15 Power cleans 12 Power cleans 9 Power cleans *Weight is 50% of your deadlift *Each set [...]
12/18/2016
"Marco" 3 rounds for time of: 21 pull-ups 15 handstand push-ups 9 thrusters (135/95)
12/17/2016
Workout 20 min AMRAP 400m run 5 Bear complex* 1 Bear - power clean, front squat, push press, back squat, behind the neck (BTN) push [...]
12/16/2016
Strength Press 5 x 3 Workout For time 40 KB Swing - 70/53 30 Box jump - 24/20" 20 Dips 30 KB Swing 20 Box [...]