1/22/2017
"Badger" 3 rounds for time. 30 Squat cleans - 95/65 30 Pull-ups 800m run
1/21/2017
Strength Deadlift 5 x 5 Workout 3RFT 400m run 20 Step ups - 40/25 10 DB jerks - 40/25 *Step ups, 1=1
1/20/2017
Workout Fight Gone Bad! 3 rounds of: Wall-ball shots - 20/14 Sumo deadlift high pulls, 75/55 Box jumps, 20" Push presses, 75/55 Row (calories) In [...]
1/19/2017
Strength Press 5 x 5 Workout 10 min AMRAP 2++ Toes to bar 2++ Handstand push ups 30 Double unders *Reps for T2B and HSPU [...]
Ultra Running with Jen – The start of a series.
I've been hearing questions and comments about the 50K trail race from this past weekend, and I've decided to start a blog series for the [...]
1/18/2017
Strength Back squat 5 x 5 Workout 30-20-10 Power clean - 135/95 FR lunges - 135/95 OTB Burpees *Lunges and burpees, 1=1
1/17/2017
Workout Complete rounds for 20 minutes of: 5 pull-ups 10 push-ups 15 KB Swings (70/53) 20 pulls on the rower *Record number of rounds plus [...]
The week ahead.. January 16th
Hey Old Cityzens! I apologize for the delay in this posting. I was out "regularly learning and playing new sports". Check out this blog post [...]
1/16/2017
Strength Bulgarian Split Squats EMOM x 8, 5 reps/leg *Increase weight from previous BSS - 12/29 or 12/13 Workout EMOM x 12 8 wall ball [...]
1/15/2017
"Klepto" 4 RFT 27 Box Jumps (24/20) 20 Burpees 11 Squat Cleans (145/100 lbs)