The week ahead.. January 30th
Hey Old Cityzens.. I hope you enjoyed "StretchFlix and Chill" on Friday. Remember that mobility doesn't end when you leave the gym. Try to accumulate [...]
1/30/2017
Strength Deadlift 5 x 5 Workout For time 30 Man makers - 45/30 *Compare to 2/13/15
1/29/2017
"Nate" 20 min AMRAP 2 Muscle-ups 4 Handstand Push-ups 8 KB swings - 70/53
1/28/2017
For Time 400 meter Run 40 Overhead Squats 40 Front Squats 40 Back Squats 400 meter Run 40 Shoulder Presses 40 Push Presses 40 Push [...]
1/27/2017
Strength Press 5 x 5 Workout 10 min - Dbl KB hold 15 sec - side 15 sec - rack 15 sec - overhead 15 [...]
1/26/2017
Strength Back squat 5 x 5 Workout 12 min AMRAP 5 pull ups 10 Box jumps (24/20) 15 Air squats *Bear crawl length of gym [...]
1/25/2017
Workout For time 250m row 3x 20 hand-2-hand swings, 20 sit ups 250m row 2x 20 Fig 8 to hold, 20 clean and press (10/10) [...]
1/24/2017
Strength Front squat 3-3-3-3-3 Workout EMOM x 10 4 Deadlifts 3 Thrusters Rx - 135/95
1/23/2017
Strength Power cleans 2-2-2-2-2 Workout 5 RFT 5 Double push burpee 10 Jumping lunges (1=1) 15 Hang power cleans - 115/75
The week ahead.. January 23rd
Hey Old Cityzens! I hope you had a great weekend and are ready to get back to work. I wanted to start off with a [...]