2/16/2017
Strength 20 min 2 power snatch 2 overhead squats Workout 10 m AMRAP 2 wall walks 6 K2E 8 Hang power snatch - 115/75
2/15/2017
Strength Deadlift 5 x 5 Workout 6 RFT 6 Dbl KB swing - 53/35 6 Dbl KB clean - 53/35 6 Box jumps - 30/24
2/14/2017
Workout Partner workout 20 min AMRAP P1 - 15 Thrusters - 75/55 15 Pull ups P2 - 400m run **One athlete will run 400 Meters [...]
The week ahead.. February 13th
Hey Old Cityzens! BIG things coming up in the next few weeks. Yuge things! First off, we have the President's Day event THIS Saturday, February [...]
2/13/2017
Strength Press 5 x 5 Workout 6 min AMRAP 1+ DB burpees deadlift 1+ DB front squats 3 min rest 6 min AMRAP 1+ Burpee [...]
2/12/2017
"Michael" 3 RFT 800m run 50 Back extensions 50 Sit ups **In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed [...]
2/11/2017
Strength Back squat 5 x 5 Workout 30-20-10 Clean and jerk - 95/65 Jumping lunges (1=1) 200m run
2/10/2017
Workout 20 min AMRAP 2 rope climbs 20 KB Snatches - 53/35 20 Pistols
2/9/2017
Strength Tempo front squats - 5 x 3 40x4 Workout 12 min AMRAP 5 Cleans - 115/75 10 Bent over rows - 115/75 15 KB [...]
Ultra Running with Jen – Waterfall Trail (WTF) 50K report
So I wanted to follow up my first post, announcing this blog series, with a recap of the 50k that I ran January 15th. [...]