2/24/2017
CrossFit Open Workout 17.1 For time 10 DB snatches - 50/35 15 Burpee box jump over - 24/20 20 DB snatches 15 Burpee box jump [...]
2/23/2017
Strength Deadlift 5 x 3 Workout 4 RFT 10 dips 10 HPS - 95/65 10 hops (o/b=1)
2/22/2017
Workout 3x 10 Hang power clean - 115/75 10 Front squat 200m farmer's carry - 45/30 3x 8 Power clean 8 Lunges - reverse 200m [...]
Ultra Running with Jen – Race Schedule
So the racing schedule is shaping up nicely. I'm just over a month post-WTF 50k and training has been going well. I'll detail that a [...]
2/21/2017
Strength Press 5 x 3 Workout "Diane" 21-15-9 Deadlifts Handstand push ups
The week ahead.. February 20th
Hey Old Cityzens! Here we go!! The start of the CrossFit Open THIS week! If you haven't already, be sure to sign up and check [...]
2/20/2017
Strength Back squat 5 x 3 Workout Every 90 sec, do 1 round of 6 Burpees 8 KB Swing - 70/53 10 Gob squat - [...]
2/19/2017
"Nickman" 10 Rounds For Time 200 meter Farmers Carry (55 lb dumbbells) 10 Weighted Pull-Ups (35 lbs) 20 Dumbbell Power Snatches (55 lbs) (alternating arms) [...]
2/18/2017
President's Day Event Put on your t-shirt honoring James Garfield, the last of the log-cabin presidents, and be ready to leave from the gym at [...]
2/17/2017
Workout 3 rounds 500m row 3 min max deadlifts (60-65%) 3 min rest *Record 500m times and # of reps