3/13/2017
Strength 15 minutes of 1 Hang power snatch 1 Overhead squat 1 Power snatch Workout For time 800m run 30 pull ups 20 DB Ground [...]
3/12/2017
"Nick" 12 RFT of: 10 DB hang squat clean (45/30) 6 Handstand push-ups on dumbbells **U.S. Army Specialist Nicholas P. Steinbacher, 22, of La Crescenta, [...]
3/11/2017
Strength Deadlift 5 x 3 Workout 15 min AMRAP 5 Power cleans 5 Front squats 5 Push press 5 Back squats 5 BTN push press [...]
3/10/2017
CrossFit Open Workout 17.3 Prior to 8 minutes, complete 3 rounds of 6 chest to bar pull ups 6 squat snatches - 95/65 then, 3 [...]
3/9/2017
Strength Press 5 x 3 Workout 3x 400m run 200m farmer's carry - 1 DB 50/35 20 Wall balls unbroken - 20/14 10 pull ups
3/8/2017
Strength Back squat 5 x 3 Workout 5 RFT 5 step ups (per) 10 jumping lunges (total) 15 air squats Rx - 45/30 Rx+ - [...]
3/7/2017
Workout EMOM x 5 3 cleans 3 jerks EMOM x 5 2 cleans 2 jerks EMOM x 5 1 clean 1 jerk **Must hold onto [...]
The week ahead.. March 6th
Hey Old Cityzens! Well.. another week of the Open behind us with 3 workouts to go. Have we seen the last of the dumbbells? Will [...]
3/6/2017
Strength Bulgarian Split squats - 4 x 8 w/ 2-3 second pause at the bottom *3-5 strict/weighted pull ups between sets Workout 10 min AMRAP [...]
Ultra Running with Jen – Reverse Ring Report
tl;dr version - I ran a long race the weekend of Feb 25-26 and finished in 21:53. This past weekend was Race #2 on the [...]