1/13/2018
Workout 20 min AMRAP 10 Push ups 20 Thrusters - 65/45 40 Double unders **So here's our second workout of the week with no strength [...]
1/12/2018
Strength Deadlift 5-5-5-5-5 Workout 10-8-6-4-2 Power clean - 155/105 Chest to bar Pull ups 1 Wall walk after each round *So one thing to point [...]
1/11/2018
Strength 1 Front squat 5-5-5 Strength 2 Push jerk 2-2-2-2-2 Cash out Set a clock for 9 minutes and, with a 135/95# barbell, complete: 60 [...]
1/10/2018
Strength Hang power clean 3-3-3-3-3^ ^Heavy 3 3-person Team Workout 5 rounds 1 min Bike Max Wall balls - 20/14 Dball hold - 100/60 *The [...]
1/9/2018
Strength Bench press 5-5-5 (heavy) Workout 12 min AMRAP 10 Burpee box jump - 24/20 10 K2E 10 KB Push press/arm - 70/53 **As mentioned [...]
The week ahead.. January 8th
Hey Old Cityzens! Brrr!! I hope you're surviving this cold snap we're going through. I guess it's officially winter now. Y'know a good way to [...]
1/8/2017
Workout Dumbbell Chipper 100 Walking lunges 80 Renegade Rows 60 Sit ups 40 Floor press 20 Hang cleans 10 Man Makers Compare to 11/28/16 Rx [...]
1/7/2018
"Kyle” 3 rounds (one for his wife and two for his children left behind) 40 KB Swings - 53/35 40 Box Jumps 24″/20″ 40 Thrusters [...]
1/6/2018
Strength Deadlift 3x8 @70% of 1RM Workout Cash in: 400 M Run 3 Rounds For Time: 10 x Deadlifts (225/155) 20 x KB Swings (53/35) [...]
1/5/2018
TWICE THE STRENGTH, TWICE THE GAINZ Strength 1 Halting Snatch Deadlift 10 Minutes to Build Up to a Heavy 3 Reps Quick 'cash out' Then: [...]