Strength
Power cleans
2-2-2-2-2
Workout
5 RFT
5 Double push burpee
10 Jumping lunges (1=1)
15 Hang power cleans – 115/75
Strength
Power cleans
2-2-2-2-2
Workout
5 RFT
5 Double push burpee
10 Jumping lunges (1=1)
15 Hang power cleans – 115/75