Strength
Press
5 x 5
Workout
10 min AMRAP
2++ Toes to bar
2++ Handstand push ups
30 Double unders
*Reps for T2B and HSPU increase by 2 each round (2,4,6,..)
Double unders stay the same.
Strength
Press
5 x 5
Workout
10 min AMRAP
2++ Toes to bar
2++ Handstand push ups
30 Double unders
*Reps for T2B and HSPU increase by 2 each round (2,4,6,..)
Double unders stay the same.