1/14/2017

Strength/Skill
Power snatch
2-2-2-2-2

Workout
400m run

10-9-8-7-6-5-4-3-2-1
Hang power snatch – 95/65
Overhead squat – 95/65
1-2-3-4-5-6-7-8-9-10

400m run

*Completed as 400m run then 10/1, 9/2, 8/3.. 3/8, 2/9, 1/10, then another 400m run.
**You should be able to cycle the HPS and OHS fairly quickly/consistently.