Strength
Bulgarian Split Squats
EMOM x 8, 5 reps/leg
*Increase weight from previous BSS – 12/29 or 12/13
Workout
EMOM x 12
8 wall ball – 20/14
7 air squats
6 KB snatch – 53/35
*Snatch – alternate arms each round
**Scale the reps as necessary to complete the work in ~40-45 sec
and give yourself *a little* rest.