For time
10 Box jumps – 30/24″
10 Man makers – 45/30
20 DB OH lunges – total – 45/30
20 Toes to bar
30 Burpees
30 Sit ups, weighted – 45/30
40 Wall ball – 20/14
40(0)m run – with med ball
50 KB swings – 53/35
50 Goblet squats – 53/35
For time
10 Box jumps – 30/24″
10 Man makers – 45/30
20 DB OH lunges – total – 45/30
20 Toes to bar
30 Burpees
30 Sit ups, weighted – 45/30
40 Wall ball – 20/14
40(0)m run – with med ball
50 KB swings – 53/35
50 Goblet squats – 53/35