Workout
0:00 – 12:00
50 Overhead lunges (75/55)
*5 burpees everytime the bar comes down
12:00-24:00
4 rounds
10 Power snatch (95/65)
10 Pull ups
24:00 – 36:00
30 Thrusters (135/95)
10 lateral hops everytime the bar rests on the ground (o/b=1)