12/8/2016 Strength Press 5 x 3 Workout 3 RFT 9 DB Floor press (45/30) 15 Box jumps 21 Shoulder to OH (45/30) By Jen Jacobs|2016-12-07T18:56:02+00:00December 7th, 2016|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 5/19/2024 5/19/2024 May 18th, 2024 5/18/2024 5/18/2024 May 17th, 2024 5/17/2024 5/17/2024 May 16th, 2024 5/16/2024 5/16/2024 May 15th, 2024 5/15/2024 5/15/2024 May 14th, 2024