12/5/2016 Strength Front squat EMOM x 8 of :15 sec max effort (ME) Workout 12 min AMRAP 7 Push ups 15 Wall balls (20/14) By Jen Jacobs|2016-12-04T18:56:08+00:00December 4th, 2016|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 5/5/2024 5/5/2024 May 4th, 2024 5/4/2024 5/4/2024 May 3rd, 2024 5/3/2024 5/3/2024 May 2nd, 2024 5/2/2024 5/2/2024 May 1st, 2024 5/1/2024 5/1/2024 April 30th, 2024