12/1/2016 Workout 20 min AMRAP 3+ Toes to bar 2+ HSPU 1 Rope climb *Bear crawl length of the gym after each rope climb By Sean Emery|2016-11-30T18:56:33+00:00November 30th, 2016|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 041225 041225 April 11th, 2025 041125 041125 April 10th, 2025 041025 041025 April 9th, 2025 040925 040925 April 8th, 2025 040825 040825 April 7th, 2025