11/21/2016 Strength Back squat 5 x 3 Workout 30-25-20-15-10 Wall ball (20/14) 15-12-9-6-3 Pull ups By Sean Emery|2016-11-20T18:56:49+00:00November 20th, 2016|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 12125 12125 November 30th, 2025 112925 112925 November 28th, 2025 112625 112625 November 25th, 2025 112525 112525 November 24th, 2025 112425 112425 November 23rd, 2025