“Big Clean Complex”

6 Sets:
Hang shrug – Hang Squat Clean – Squat Clean – Push Press
Hang shrug – Hang Squat Clean – Squat Clean – Push/ Split Jerk
Hang Shrug – Hang Squat Clean – Squat Clean – Thruster

*Each set consists of completing all 12 reps without dropping the bar. Rest as needed between rounds.