11/14/2016 Strength Press 5 x 3 Workout EMOM x 12 5 KB Floor press (53/35) 10 Sit ups 15 Squats By Sean Emery|2016-11-13T18:56:58+00:00November 13th, 2016|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 5/7/2024 5/7/2024 May 6th, 2024 5/6/2024 5/6/2024 May 5th, 2024 5/5/2024 5/5/2024 May 4th, 2024 5/4/2024 5/4/2024 May 3rd, 2024 5/3/2024 5/3/2024 May 2nd, 2024