Strength
Push jerk
3-3-3-3-3
Workout
Open WOD 11.2
15 min AMRAP
9 Deadlifts (155/100)
12 Push ups
15 Box jumps (24/20)
Strength
Push jerk
3-3-3-3-3
Workout
Open WOD 11.2
15 min AMRAP
9 Deadlifts (155/100)
12 Push ups
15 Box jumps (24/20)