11/6/2016 “White” Five rounds of: 3 Rope climbs 10 Toes to bar 21 Walking lunge steps with 45lb plate held overhead 400m run By Sean Emery|2016-11-05T18:56:30+00:00November 5th, 2016|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 5/6/2024 5/6/2024 May 5th, 2024 5/5/2024 5/5/2024 May 4th, 2024 5/4/2024 5/4/2024 May 3rd, 2024 5/3/2024 5/3/2024 May 2nd, 2024 5/2/2024 5/2/2024 May 1st, 2024