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10/28/2016

Strength
Press
5 x 5

Workout
5 RFT
10 Deadlift (115/75)
10 Shoulder to overhead (115/75)
10 Box jumps (24/20)

By Sean Emery|2016-10-27T18:56:41+00:00October 27th, 2016|Latest WOD|

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Old City CrossFit
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